We all know staying active is very essential for our well being. Yet it is one thing that most of us barely do and we use all sorts of excuses. But did you know that just an outfit can change your attitude towards working out?
As ridiculous as it may sound, the right outfit can motivate you to work out everyday. But not having the right activewear is sadly not the only reason why people don’t stay active.
Nowadays, inactivity is a huge problem. We’re spending more time than ever before in vehicles, sitting at our desks in our homes and offices. We spend our leisure hours slumped in front of TVs, tablets, and video screens. And let’s be clear: it’s really harmful to our health.
Not staying active is not only unhealthy, it causes weight gain, and dulls the mind, and it is also deadly. You face the danger of developing diabetes, having a heart attack, or having a stroke if you don’t exercise. Unfortunately, it’s a relatively recent phenomenon.
We humans have evolved to be always on the move. To find water, people go hunting, gathering, and hiking. We didn’t evolve to spend our days sitting down, and if you don’t take physical activity seriously, you’ll wind up hurting your health.
Why most people are inactive and what you can do about it
There are a slew of frequent reasons given by those who don’t exercise on a regular basis. And if you’re not active yourself, you’re probably using one of them! Read on to learn about some of the most prevalent excuses for inactivity. Do any of these sound familiar?
They don’t have the time
So, let’s face it, we all have insanely busy lives these days. Working longer hours to please the boss or juggling a job with children – not to mention commuting – are all challenges. It’s a difficult time in the globe right now. There’s nothing keeping you from getting a solid workout in on a regular basis with a little planning and preparation. Let’s look at a few of your choices right now.
First and foremost, be reasonable and sensible. It’s worthless to enroll in a program that lasts 90 minutes every day if you can’t set aside 90 minutes every day for exercise. Instead, find a program that fits your lifestyle and set realistic goals for yourself.
For example, every other day, attempt 30 minutes of intensive exercise and go for a brisk walk on the remaining days of the week. Schedule your workouts as well, and make them a part of your daily routine. Finally, why not start your day a little earlier? This way, you jump in, get out, and are done with your daily workout before the day even begins.
They just don’t like exercises
Because no one enjoys exercising, this is the most lame of all the excuses. Yes, it can be monotonous. Sure, it can be difficult and exhausting, especially when you are just getting started. But here’s the thing: there’s an activity or a program designed specifically for you.
It’s only a matter of putting in the effort to find the correct one. If you enjoy dancing, why not try some dance aerobics? Do you like to participate in team sports? Look for a local community club and check if anyone is seeking for new members. Finally, even daily chores such as cleaning the house, gardening, or walking the dog are considered exercise. Simply put, be more active!
Thinking they don’t need exercises
Congratulations! You may believe that you are too skinny to need to exercise. We’re sorry to tell you this, but you’re incorrect. You can’t ignore exercising just because you don’t need to lose weight. In fact, your muscles have shrivelled up into nothingness, and you may be in desperate need of weight gain!
Finally, no matter what size you are, exercise is critical, and the reality is that many skinny people have an excess of body fat – and a lot of cholesterol buildup on the inside. To get in better, stronger shape, do some basic weight training and cardio.
Thinking you are too old
Think again if you think you’re too old to exercise. There are marathon runners in their 90s these days, and many individuals over 60 still exercise regularly, participate in sports, and are in excellent physical condition.
No matter how old you are, there is no reason to believe that your age determines how much and what type of exercise you may perform. In fact, the older you get, the more crucial exercise becomes. Weight training, aerobic, and mobility activities, as well as stretching and yoga, can all help you live a long and healthy life.
Gyms are expensive
Yes, gym memberships can be costly. However, if you put them to good use, they can save you a lot of money. You don’t even need to go to the gym. You may get in shape for free or very little money by doing a variety of things. Running will cost you a new pair of sneakers.
You only have to invest your time and the expense of a DVD to get a good workout at home. Yoga and pilates require very little equipment, and there are hundreds of online courses available.
The truth is that money is a poor excuse for not exercising, and there is plenty you can do without spending money. And after you’re in decent shape, you might find that joining a gym isn’t such a bad idea after all!
Lack of commitment
One of the most common reasons why people don’t workout is lack of commitment. There’s a solid reason for that, too. The majority of people begin working out for the first time with unrealistic and unattainable goals in mind. And after two weeks, they still don’t feel like they’ve made any progress toward their objectives.
It is important that you remain realistic in your plans and that you take things one step at a time. Break down all of your big goals into small manageable parts. Start keeping track of your progress and document your growing speed, reps, or weights; you’ll see a difference quickly. Finally, take a break from looking at the scales.
Tiredness may appear to be the ideal justification for skipping the gym. You just want to fall on the couch after a long day at work, followed by a battle to get the kids fed, showered, and to bed. But, before you do, consider your options.
Regular exercise can have a significant positive impact on your weariness levels. The more you exercise, the more alert you will be, as well as feeling more energetic and healthier.
Why not exercise with your children and get them involved? You can do a workout together in front of the TV, go for a long hike or run outside, or get your kids on a bike and ride around the neighborhood. Running around the park with a ball or two is a terrific way to get some exercise without even realizing it!
Constant aches and back pains
Back pain is extremely common, owing in large part to the fact that we all live more sedentary lives than we used to. But let’s be clear: if you don’t exercise, you won’t get rid of your back pain. Whether you have lower back discomfort or anything more serious, consult your doctor and begin an exercise program that is right for you.
It won’t be long until you start strengthening the muscles in your back, which will provide you with greater support and allow you to exercise more. It will get better the more you do!
Another thing you may do is pay attention to how you sleep. Sleeping on the wrong type of mattress can cause back pain and exacerbate it over time. If you want to get healthy, it’s critical that you take care of your back, spine, and core muscles.
Thinking you are overweight
The overweight card is another prevalent excuse for persons who are inactive. So, if you’ve gained a few pounds, exercising will be more difficult. Because you’re carrying extra weight, you’ll have to work more. However, any physical activity, whether it’s a brisk walk or a 45-minute gentle swim, can benefit you.
The point is that you must put yourself out there and make adjustments. If you’re overweight, keep track of what you consume. To lose weight, you should expend more calories per day than you consume, but see your doctor or a nutritionist for specific dietary recommendations. Simply begin – anyone who is overweight can benefit from walking, swimming, and weight training.