Healthy teeth, hair and nails are fundamental to any beauty regime. It doesn’t matter how much cream you put on your skin or how many outfits you own, the things people will look at first remain the same: teeth, hair and nails.
Why? Because these areas are the first clues as to whether you are looking after yourself properly. And beauty and cleanliness go hand in hand.
Looking after your teeth, hair and nails doesn’t have to cost a lot or take up a lot of your time. Actually, the things that make the most difference are easy to incorporate into any healthy lifestyle and you are probably doing a few of these things already.
Brushing your teeth twice a day is imperative. This is what gets rid of any bacteria build up as well as plaque and tar. While you don’t have to stick to a bland diet, reducing your sugar intake, including carbohydrates like bread or crisps, will also help to maintain strong and healthy teeth.
Visiting the dentist regularly is also important. Many dental issues can go unnoticed for a long time leading to costly solutions later on. Going twice a year and booking in to see a dental hygienist for a clean will prevent any nasty surprises down the line. If you’re feeling nervous or don’t like going to the dentist, have a look at www.claritydentistry.com.
A healthy diet leads to healthy hair and the really good news is that your teeth, nails and skin like a lot of the same things. Some superfoods like spinach and avocado work wonders and are easy to add to any meal.
Nutrition, at its most basic level, is all about balance. If you can put a few different colours on your plate, you are likely to be getting a range of different nutrients and your body will certainly thank you.
You don’t need to go for an expensive new hair cut every month but trimming the dead ends from your hair should happen fairly regularly. Split ends can give your hair a dull look, as can over-washing. Treating your scalp to a vitamin E massage and using a natural bristle brush will also help your hair shine.
If you love wearing false nails and like to change styles regularly, you absolutely must take care of your real nails underneath. Just because you can’t see them doesn’t mean they aren’t worth your attention!
Luckily, the best thing you can do is eat omega-3 rich foods and make sure you give your nails a break from acrylics every so often.
If you do damage your nails, or you have been wearing acrylics a lot recently, you must give them time to heal and regrow naturally. This isn’t going to happen overnight and you must be patient but your nails will return to their former glory with time. If you have any kind of infection, go and see a doctor as soon as possible to start treatment.